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Parmesan-Roasted Cauliflower

The combination of meaty, caramelized cauliflower florets and some just-this-side-of-burnt onions has become our go-to winter side dish.

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Grilled Cilantro-Lime Chicken with Avocado Salsa

Grilled Cilantro Lime Chicken with Avocado Salsa - easy to prepare, healthy, amazingly flavorful and delicious! Anything is good when you add avocado right?

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20 Minute Lemon Broccoli Pasta Skillet

This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy and the garlic and lemon make it extra tasty. From The Food Charlatan.

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Healthy Wheat Almond Coconut Flaxseed Muffins

Healthy Wheat Almond Coconut Flaxseed Muffins! Made with a wheat and almond flour, coconut flour and ground flaxseed, these muffins have taste, texture and are filled with goodness! You don't have to feel guilty about indulging in one of these muffins!

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Cardio Workouts

When it comes to losing weight, you need to take advantage of every strategy possible. Weight loss essential oils should definitely be in your plans to maximize your weight loss efforts. You will discover that there are several choices available, each...

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Medicine Ball Workout: 9 Moves to Tone Every Inch

Try these medicine ball exercises to burn fat and flatten your belly. This workout will tone and slim your entire body and get you the results you want. This helpful guide will show you exactly how to do every calorie-burning exercise.

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