Discover and save creative ideas

    Health and Fitness


    Health and Fitness

    • 40 Pins

    A reader of my blog asked me to write a post on detoxification so she could have better comprehension of what it actually means. In multiple posts, I will do just that.

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    eatingmywaytobetterhealth.blogspot.com

    How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

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    katierunsthis.com

    6 Moves to Resize Your Butt and Thighs

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    widget.shopstyle.com

    exercises to fix for a strapless wedding dress

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    fittipdaily.com

    Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

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    amrelnawawy.hubpages.com

    TRX

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    lipulse.com

    Antioxidants - 13 healthiest foods. Lose weight without trying.

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    womenshealthmag.com

    BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

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    mom2mycrazy2.blogspot.com

    Sculpt Your Body in Six Easy Moves: Surprising muscle groups that will help target other trouble areas

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    self.com

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

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    squidoo.com

    5 exercises to eliminate back and neck pain.

    Pinned from
    youbeauty.com

    She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

    Pinned from
    weightlossphotos.net

    5 quick and simple yoga stretches to help fix poor posture.

    Pinned from
    franlife.blogspot.com

    Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!

    Pinned from
    shine.yahoo.com

    Great workout for that infamous gap between the thighs.

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    youtube.com

    Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

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    bloging.lifeplusfitness.com

    Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally.

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    oursevendwarfs.com

    Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!!

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    rabbitfoodformybunnyteeth.com

    Cellulite - The Natural Remedy

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    cellulitedestroyed.com

    50 Best Exercises for Muffin Top. these hurt so bad the next day...

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    health.allwomenstalk.com

    "Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥"

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    muffintop-less.tumblr.com

    She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

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    canyoustayfordinner.com

    Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

    Pinned from
    loulanatural.com

    Plank Workout Tutorial- Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level of fitness, you can decrease or increase the interval length.

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    pumpsandiron.com