Skinny Baked Cauliflower Tots: Sub the breadcrumbs with Oat Bran. This can be had in the cruise phase on (P&V Days). I have made zucchini tots, and my kids loved them. until they found out there were veggies in them.
I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!