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Remember, it doesn't matter how deep into a posture you go- what does matter is who you are when you get there. - Max Strom www.destressyoga.org
Yoga poses to release emotions like anger and sadness
I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sa