Skip the gym and try Dolvett's at-home interval workout! Follow the motions step-by-step for an easy routine that can be done anywhere.   //  #BiggestLoser #IntervalWorkout

Dolvett Quince's interval at-home workout. Dolvett is my favorite Biggest Loser trainer!

Windshield Wipes:  1) Start laying on your back legs together straight up, soles facing the sky. 2) Start moving legs straight and together to the right of your body. 3) Continue moving legs down towards the ground (until feet hover just above the ground). 4) Move legs back up to the center starting position. 5) Continue moving legs to the left. 6) Continue moving legs down towards the ground. 7) Return legs to the center starting position.   // #BiggestLoser #IntervalWorkout

Windshield Wipes: 1) Start laying on your back legs together straight up, soles facing the sky. 2) Start moving legs straight and together to the right of your body. 3) Continue moving legs down towards the ground (until feet hover just above the ground). 4) Move legs back up to the center starting position. 5) Continue moving legs to the left. 6) Continue moving legs down towards the ground. 7) Return legs to the center starting position. // #BiggestLoser #IntervalWorkout

Hip Raises:  1) Lay flat on back (feet up and knees bent at 90 degrees, arms laying flat on the ground to your sides). 2) Move legs straight up. 3) Lift butt and lower back up and off the ground (keep legs straight). 4) Continue lifting legs upwards.  5) Slowly lower back down to mat. 6) Continue lowering butt down to mat. 7) Raise butt followed by back upwards again. 8) Lower back and butt down to mat.   //  #BiggestLoser #IntervalWorkout

Hip Raises: 1) Lay flat on back (feet up and knees bent at 90 degrees, arms laying flat on the ground to your sides). 2) Move legs straight up. 3) Lift butt and lower back up and off the ground (keep legs straight). 4) Continue lifting legs upwards. 5) Slowly lower back down to mat. 6) Continue lowering butt down to mat. 7) Raise butt followed by back upwards again. 8) Lower back and butt down to mat. // #BiggestLoser #IntervalWorkout

Yoga Push-Ups: 1) Start in push-up position. 2) Bend elbows, lowering body to the floor. 3) On all fours, push head up towards sky. 4) Straighten arms, pushing chest up and forward, moving head up and back towards your feet (cobra pose). 5) Return back down to push up position on all fours (elbows pointing towards your feet). 6) Begin moving head down towards chest. 7) Straighten arms (returning to starting push-up position).  //  #BiggestLoser #IntervalWorkout

Yoga Push-Ups: Start in push-up position. Bend elbows, lowering body to the floor. On all fours, push head up towards sky. Straighten arms, pushing chest up and forward, moving head up and back towards your feet (cobra pose). Return back dow

Bicycle Crunch: 1) Start lying on your back (hands behind head, left knee bent and foot to the ground). 2) Keeping hands behind ears, move your right elbow to your left knee (keeping right leg straight and off the ground). 3) Return left knee and begin pulling right knee in. 4) Keeping hands behind ears, move your left elbow to your right knee (keeping left leg straight and off the ground). 5) Return right knee and begin pulling left knee in again.  //  #BiggestLoser #IntervalWorkout

Bicycle Crunch: Start lying on your back (hands behind head, left knee bent and foot to the ground). Keeping hands behind ears, move your right elbow to your left knee (keeping right leg straight and off the ground). Return left knee and begin pul

Ski Jumps:  1) Start in push-up position (palms and toes to the ground, feet together). 2) Jump your feet towards your hands to the outer side of your left arm (keeping feet together). 3) Jump your feet back to starting push-up position. 4) Jump your feet towards your hands to the outer side of your right arm  (keeping feet together). 5)  Jump your feet back to starting push-up position.  //  #BiggestLoser #IntervalWorkout

Ski Jumps: 1) Start in push-up position (palms and toes to the ground, feet together). 2) Jump your feet towards your hands to the outer side of your left arm (keeping feet together). 3) Jump your feet back to starting push-up position. 4) Jump your feet towards your hands to the outer side of your right arm (keeping feet together). 5) Jump your feet back to starting push-up position. // #BiggestLoser #IntervalWorkout

Mountain Climbers: 1) Start in push-up position, left knee bent and up under your chest (palms to the ground, right leg straight back).  2) Move left leg back (while beginning to move right knee forward). 3) Move right knee forward up between your arms (left leg back, left foot on the ground). 4) Move right leg back (while beginning to move left knee forward).  //  #BiggestLoser #IntervalWorkout

Mountain Climbers: 1) Start in push-up position, left knee bent and up under your chest (palms to the ground, right leg straight back). 2) Move left leg back (while beginning to move right knee forward). 3) Move right knee forward up between your arms (left leg back, left foot on the ground). 4) Move right leg back (while beginning to move left knee forward). // #BiggestLoser #IntervalWorkout

Reverse Bear Crawls: 1) Start on all fours, chest facing up, butt facing ground (palms and soles of feet to the ground). 2) Move right hand away from your body and left foot towards your body. 3) Lift left hand and right foot and move them in the same direction. 4) Continue alternating leg/arm movements.  //  #BiggestLoser #IntervalWorkout

Reverse Bear Crawls: 1) Start on all fours, chest facing up, butt facing ground (palms and soles of feet to the ground). 2) Move right hand away from your body and left foot towards your body. 3) Lift left hand and right foot and move them in the same direction. 4) Continue alternating leg/arm movements. // #BiggestLoser #IntervalWorkout

High Knees: 1) Start standing with left knee raised (to waist level, elbows bent at 90 degrees, forearms straight out). 2) Hop to other leg (left leg coming down to ground, right knee up and bent at 90 degrees).  //  #BiggestLoser #IntervalWorkout

High Knees: Start standing with left knee raised (to waist level, elbows bent at 90 degrees, forearms straight out). Hop to other leg (left leg coming down to ground, right knee up and bent at 90 degrees).

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