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Motivation for the body I want

Motivation for the body I want

  • 55 Pins

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

CRUNCH TIME! Total Body Workouts In 20 Minutes | Hiit Blog

8 moves for flat stomach and tight butt and noooo love handles.

i really need to start

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings. Need this

Why not?

yes! just cancelled my online subscription

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

tone tone tone

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

Clever! phys ed. I wonder how long this would take to do.

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

Follow this routine 4 times a week (with 1 day of rest in between) and youll shrink a size in a month.

Lose-the-last-10-pounds PRINTABLE WORKOUT!

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches).

5 quick fixes for anything that jiggles

  • Emily

    What is up with all your workout and 'cleanse' pins?? You going all crazy on me, or something?

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

Before and after

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Motivation to workout! fitness-health fitness-health

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Best inspiration ever!

55 ways to burn fat!