"Cross Country - It's not how fast you run, but how long you run fast". Marshfield Columbus Invite 2013

"Cross Country - It's not how fast you run, but how long you run fast". Marshfield Columbus Invite 2013

I'm a new runner and it seems as though I run out of energy pretty quickly!  A nice bowl of pasta loaded with veggies is exactly what i need to power through!!  (Eat Pasta. Run Fasta. by aaronarthur) #pastafitsme

Triathlon: Stickers

I'm a new runner and it seems as though I run out of energy pretty quickly! A nice bowl of pasta loaded with veggies is exactly what i need to power through!! (Eat Pasta. Run Fasta. by aaronarthur) #pastafitsme


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Running is not about being better than someone else it's about being better than you used to be

Running is not about being better than someone else it's about being better than you used to be

This goes out to all my friends who think it's crazy that I want to do track in high school

Appreciate your run TODAY

This goes out to all my friends who think it's crazy that I want to do track in high school

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