More ideas from JoAnne
3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.

Keto Casserole Recipes

Keto Casserole Recipes

#motivation #fitness #weightloss

If I quit now I will soon be back to where I started. When I started I was desperately wishing to be where I am now.

Hungarian hot peppers stuffed with a cream cheese mixture and Italian sausage.

Hungarian hot peppers stuffed with a cream cheese mixture and Italian sausage.

Cosmopolitan Cocktail - vodka, triple sec (or cointreau), cranberry juice and lime.  Always in fashion - make sure to keep this as a staple of your cocktail wardrobe.

The Carrie Bradshaw Classic Cosmopolitan Cocktail - vodka, triple sec (or cointreau), cranberry juice and lime. Always in fashion - make sure to keep this as a staple of your cocktail wardrobe.

Christmas Porch Decorations

Whether you prefer a sleek modern look or antique and rustic touches, these 50 Christmas porch decoration ideas are sure to inspire you in