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Banish breakouts using Face Mapping... Very interesting. Each area of the face is correlated to an organ or major body part....

Face Map: They say beauty is only skin deep, but is this really the case? Or does external beauty stem from our internal health? What if our breakouts & our face is telling us more than we think? What if our face is the map into our body

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed

We are Loving the Good Morning Yoga Sequence This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Get rid of that flab with these exercises!

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!