Jovita Susilo
More ideas from Jovita
In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

The TRX Ab Workout

The TRX Ab Workout - if you havent used TRX, I recommend it, it allows you to up the any and increase difficulty super easy. Not to mention help you work balance while doing your work outs.