These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

Get the blood flowing with these moves you can do anywhere your travels take you - a hotel room, the corner of an airport terminal, or even at a highway rest stop. #yoga #poses #travel http://greatist.com/fitness/yoga-road-infographic

Get the blood flowing with these moves you can do anywhere your travels take you - a hotel room, the corner of an airport terminal, or even at a highway rest stop. #yoga #poses #travel http://greatist.com/fitness/yoga-road-infographic

Having a no-spend weekend can save some serious money! Here are 35 things to do that don't cost a dime (plus a free printable).

Having a no-spend weekend can save some serious money! Here are 35 things to do that don't cost a dime (plus a free printable).

Need a quick pick-me-up? (Who doesn't at times?!) Click the image to get a fun and simple journaling exercise that will lift your mood.

Need a quick pick-me-up? (Who doesn't at times?!) Click the image to get a fun and simple journaling exercise that will lift your mood.

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