Roasted Carrots ~ Who said that the wholesome food isn’t delicious? Today we will prove you that even super light dietary food could be the favourite dish. And of course these carrots are so easy to made!
1/2 cup epsom salt (for magnesium and to flush toxins and heavy metals from cells) 1 cup baking soda (cleanses, alkalinizes, and is a natural anti-fungal) 1/2 cup apple cider vinegar (to soothe and soften the skin). Add the ingredients to a warm bath and soak for 10-20 minutes. (Note: you may experience lightheadedness and nausea during Drink plenty of water, massages, yoga, ginger tea
How many times have you asked yourself at lunch time: “What should I eat?” Making healthy food choices that keep you energized & focused is important. Christen Miller, a registered dietician at Kaiser Permanente GA, offers these tips for making good lunch choices: aim for a meal that's half non-starchy vegetable, ¼ protein and ¼ starch; bring a lunch from home; swap less healthy side items (i.e., chips, french fries), for healthier ones - like fruit or non-starchy veggies.
Foods you should be eating, for a healthier lifestyle!