Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. other good ideas TOO!

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hair-sublime.com

Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

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pinningmamie.posterous.com

Who knew??

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buzzfeed.com

My son's doctor told me about this 37 years ago. Use Vicks Vapor Rub and socks. Even the worst cough can be stopped within 5-15 minutes, and lasts hours. Just apply the vapor rub generously to the bottom of your (or child's) feet, and cover with socks. works 100% of the time, and has been proven to work better than prescription drugs!

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tiffkeetch.blogspot.com

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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sitnoseckano.com

got to try

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nancyvienneau.com

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after weight loss! @amyseinko we are adding this to our work out regime!!

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livestrong.com

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!

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wholeliving.com

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

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kriskris.com

SO true! I need to carry this with me...especially on treat day at work

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buzzfeed.com

..soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

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buzzle.com

5 detox smoothies to shed belly weight and keep you healthy

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shape.com

oranges...

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positiveboomer.net

7 exercises for slimming your arms

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weightloss.allwomenstalk.com

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

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shape.com

42 Best Ways 2 Lose Stomach Fat Fast!

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allwomenstalk.com

The many benefits and uses of Hydrogen Peroxide 1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash. (Small print says mouth wash and gargle right on the bottle). 2. Let your toothbrushes soak in a cup of "Peroxide" to keep them free of germs. 3. Clean your counters with peroxide to kill germs and leave a ...

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preparedness365.blogspot.com

You;)

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hellohappyandhealthyme.tumblr.com

I need to get commited~

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eat-sleep-run-repeat.tumblr.com

advice

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glamour.com

Healthy Food

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stylecraze.com

- Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses.  0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !

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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This...

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skinnygurltrappedinafatgirlsbody.tumblr.com

Runny nose from allergies? A study found taking 100mg of Panthothenic Acid (Vitamin B5) before bedtime cleared a stuffy nose within 15 minutes and subjects slept through the whole night. Another study found 250mg of Vitamin B5 resulted in almost instant relief of allergic rhinitis.

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digitalnaturopath.com

running

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honeywerehome.blogspot.com