Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

Cher is back on the charts with ‘Woman’s World’

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

Get rid of your back bulge around the bra area or muffin top with these effective moves.

How to Win in the Battle Against Back Fat

Get rid of your back bulge around the bra area or muffin top with these effective moves.

Looks like some good resistance band exercises which would be good while traveling with no weights.

7 Resistance Band Exercises for a Rockin’ Bod

4 Things You Need To Know About Foam Rolling

Reasons CrossFit Should Be Part of Your Fitness Training Program Crossfit can be done anywhere. Make it an integral part of your fitness training program.

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