Best stretches for tight hips.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

5-Minute Morning Yoga Workout

5-Minute Morning Yoga Routine to Power Your Mind and Body

Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners (Loose Weight For Beginners)

The step-by-step manicure

Do This For The Most Perfect Manicure — Ever

Keep your hands looking great with these at-home step by step manicure Tutorial… Nail Design, Nail Art, Nail Salon, Irvine, Newport Beach

Build Muscle and Boost Your Metabolism With This Weighted Workout

Build Muscle and Boost Your Metabolism With This Weighted Workout

Build Muscle and Boost Your Metabolism With This Weighted Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

#Yoga postures for improved sleep

10 Proven Health Benefits of Yoga You Need to Know

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8 week challenge. I like this idea. Maybe summer 2012.

Six Sisters: Family & Friends WEIGHT LOSS CHALLENGE. Just print off the details and calendar and challenge your friends to all get healthy! Earn points for eating fruits/veggies, exercising, drinking water, and for every pound you lose!

Stretches For a Sore Neck With Pictures | POPSUGAR Fitness

The Best Stretches to Relieve a Sore Neck

Stretches to Relieve a Sore Neck Instantly. My chiropractor told me do some of the same things listed in this post.

Yoga For Neck & Shoulder Pain. Gentle Restorative Yoga Flow For Beginners - YouTube

Shapeshifter Yoga - Yoga post on Yoga For Neck Shoulder Pain. Gentle Restorative Yoga Flow For Beginners - . - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Many of us are not getting enough sleep. Staying tuned-in to our active day and electronics late into the night, detach us from a natural rhythm, and we therefore often fall into bed exhausted and wake feeling much the same way (yikes!). Here is a great yoga sequence to integrate into a pre- bedtime routine. …

The Perfect Bedtime Yoga Sequence

Getting started with yoga can feel daunting to the novice. An experienced yoga teacher shares her insights into where to begin and how to succeed.

Getting started with yoga can feel daunting to the novice. An experienced yoga teacher shares her insights into where to begin and how to succeed.

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