Quinoa mac n cheese!

Quinoa mac n cheese!

-The Starter's Exercise Plan

-The Starter's Exercise Plan

50 Weight Watchers Recipes

50 Weight Watchers Recipes to Help You with Your Weight Loss

50 Weight Watchers Recipes

-Level Three Exercise Plan

-Level Three Exercise Plan

Halloween sweet and salty treat, super easy to make!

Halloween sweet and salty treat, super easy to make!

Apple Pie baked in the apple!

Apple Pie baked in the apple!


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Weekly workout plan... this'll be worth doing after soccer season is out

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Flatten Stomach, Thinner Legs

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

At Home Work Out- if i have too...

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

daily whole body workout

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes

Broccoli Quinoa casserole... SO delicious. Best part  One serving is under 200 calories!

This would be so easy to make vegan using cashew cream rather than cheese: Baked quinoa broccoli casserole. Cheesy, warm goodness at only 200 calories per serving & quinoa has more protein than meat! Best quinoa dish yet!

10 ways to fab #abs #workout

10 Ways To Fab Abs fitness motivation weight loss exercise exercise tutorial diy exercise exercise quotes healthy living home exercise diy exercise routine ab workout fat loss 6 pack

Here we go. Gotta get this done.

Arm Workouts: The Top 10 Arm Moves

10 Crunch-Free Moves for Killer Abs 7 day ab workout Dancers' Leg Workout

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