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wanting to run your first 5k in 2014? Follow this simple, beginner training plan. Includes running and walking intervals!

Run Series: Train for Your Very First 5k!

My new StrongerRX vest. #crossfit #olympicLifting

Running Makes Me Feel Like I Want To Kill People Shirt - Crossfit Shirt - Running Tank Top - Workout Shirt For Women

The Thing I Hate About Cardio Is That It Involves Cardio Shirt - Running Tank Top - Crossfit Shirt - Workout Shirt For Women

My Legs Are Sore Probably From Kicking So Much Ass Shirt - Crossfit Shirt - Running Tank Top - Workout Shirt For Women

Crossfit women's T-shirt

Fat Burning and Body Toning Workout - One workout does it all! Exercises for arms, glutes, legs, and abs, plus fat buring moves to make this one total body workout. #fitness #fatburningworkout

the kosher cave girl: Blast fat with this 30 Minute running workout that includes HIT interval training.

Quickly disintegrate 10-15 pounds of belly fat.

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

We have an excellent community on Google+ for anyone doing our Total Body Transformation! You can get tips and support to help you along the way :)

At home CrossFit workout

Stay on the right path with this Printable Fitness Tracker!

30 Day Challenge

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

week1 Crossfit 6 week workout

Build strength & stamina with this challenge for all fitness levels!

Les Mills Pump is one of the best total body workouts out there! #lesmills #workout

Body Weight Blast Workout - 15 Minutes a day and your body weight, is all you need for this effective workout. #fitness

On bad days I work out harder

The treadmill isn't so boring when you can make it into a Tabata workout! Not to mention, you burn more fat that way too :-) #tabata #treadmill #burnfat #fatburning

HIIT and arms all in one workout? Yes, please! I love working my arms and HIIT is my favorite (fast) way to get cardio. #cardio #HIIT #arms #workout

The Weekend Warrior Workout only five Minutes!! #fitness #workout

Vitamins - What they do and where to find them. #chart #food #healthy #vitamins #eating

Very true!