7 execícios simples e efetivo para queimar gordura em casa!
Como centenas de pessoas alcançaram o corpo e a qualidade de vida que sempre sonharam!
Planning by category and task, rather than by day (52 planners in 52 weeks - week 5) - All About Planners
Planning by category and task, rather than by day (52 planners in 52 weeks - week 5)
Want To Know How To Be Happy? Take This 30 Day Happiness Challenge! - Captivating Crazy
Want to know how to be happy in life? Take this amazing 30-day happiness challenge & find out how it's the little things in life that make us truly content!
Yoga Stretching & Mobility Workout: PM- Jane Fonda
Yoga Stretching & Mobility Workout: PM- Jane Fonda is a calming, 10 minute evening Yoga series that is designed to open the chest and rib cage, restore mobil...
Best Stretching Routine for Better Sleep - Tips for a Bedtime Routine
If you struggle with feeling restless and stressed when it’s time to sleep, stretching before bed is a great way to finally find a peaceful slumber.
How To SLEEP BETTER At Night, Even With ANXIETY
How to SLEEP better even when you have anxiety and insomnia. These 5 helpful tips will help you with a good, relaxed night sleep.
Reefer to the Rescue | Chicago Health
Medical cannabis presents new treatment options for pain management Medical marijuana advocates are not just blowing smoke. Medical cannabis, now in Illinois, has proven to help manage chronic pain—in some cases working for patients when conventional painkillers do not. Illinois physicians who are willing to discuss the topic say that while cannabis treatments can offer
Where Does It Hurt? | Chicago Health
Untreated or mistreated chronic pain can lead to the pangs of depression By Morgan Lord When Bill Lipscomb, 60, was in the tightest grips of chronic pain, he couldn’t stand up for more than a minute at a time, and his right leg was so red, hot and sensitive that wearing long pants was out of the question—which
EatingWell: Everyday activities can help you keep fit and stay active | Chicago Health
By EatingWell editors, EatingWell.com In a review that appeared recently in the International Journal of Obesity, a group of scientists suggested that Americans spend too much time talking about how our toxic food environment and couch potato ways are making us fat. Perhaps there are other reasons we’re plumping up, the experts proposed. Among their
3 Awesome Anti-Inflammatory Breakfast Recipes
Start off your morning with one of these 3 amazing anti-inflammatory breakfast recipes.
5-Minute Beginner Yoga Routine for Busy Mornings
There's no better way to start your day off right than with an energizing morning yoga routine. Give this 5 minute beginner yoga routine a try and feel yourself come alive!
How to find time to squeeze in a workout | Chicago Health
By Nicci Micco, M.S. Maybe you’ve always considered yourself “active” — you played sports in high school, and now you enjoy walking your dog, hiking and an occasional yoga session. But maybe you don’t have teammates or organized workouts to hold you accountable, and exercise has been replaced by other “must-dos” in your schedule. We
Deciding when to get that first mammogram | Chicago Health
Penn State Hershey Medical Center whatdoctorsknow.com The American Cancer Society’s breast cancer screening guidelines could cause many women to wonder when they should have their first mammogram. The society recommends that all women begin having yearly mammograms at age 45, and switch to having mammograms every other year starting at age 55. The guidelines were