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Health & Fitness


Health & Fitness

  • 82 Pins

Young Living Melrose, Thieves Essential Oils & Dentarome Ultra for Receding Gums -- Young Living Essential Oils- Member #1636836

20 ways to wear boots - there are not enough days in the year for the number of boots I would like to own! LOVE the riding boots in this post.

20 Ways to Wear Boots

bonbonbreak.com

6 Exercises that Target Lower AND Upper Abs for a total core workout! #abs #abworkout #workout

6 Exercises that Target Upper & Lower Abs

skinnyms.com

How to stop slouching in 5 easy moves

6 Exercises You Can Do To Make Running Easier

6 Exercises You Can Do To Make Running Easier

homemadebyjaci.com

Strengthen and tone your powerful gams with this quick and effective workout.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

fitsugar.com

Diary of a Fit Mommy's Bubble Butt Challenge

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)

slimmingtipsblog.... a quick 20 min session you can do before a morning shower

Busy or traveling and want a mini sweat...this is a good option!

To feel you best your must eat what is best. #DeltaDental

I just love squats ♥

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

These workouts can be great for a small dorm room. Or while you are traveling!

Read how to avoid knee injuries or what to do for sore knees, with this Running and Your Knees article. #running, #runnersknee, #soreknees

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Carrie Underwood leg workout. Secrets out. About time.

Squats

love Burpee Challenge workout

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

6 Exercises You Can Do To Make Running Easier

Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. Ingredients 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar) 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil) 3 tablespoons Citrus (Lime or lemon) 1-2 Razors

Get sexy shoulders for summer with this Sexy Shoulders Workout! #sexy #summer #shoulder #workout

5 Moves to Slim & Trim Your Backside! #butt #workout