Juan Pacheco Bustos

Juan Pacheco Bustos

Juan Pacheco Bustos
More ideas from Juan
Proporciones adecuadas para adelgazar #dieta

In this Infographic it shows breakfast, lunch, and dinner on three separate plates. Each plate depending on the meal has different portion of the amount of carbs, vegetables and protein that you should be eating.

HUGE list of WODs to do while away from the box

HUGE list of WODs to do while away from the box. The WOD gods (coaches) always have a travel list lol

Legs Workout

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home. you will LOVE these super hero fitness shirts!

AMRAP- dont have a box to do box jumps on. substitute squat jumps instead. sounds good to me, and v-ups instead of crunches!