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Whole30: Week 1's Complete Meal Plan ---a great reference for recipe ideas/meal planning

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Whole30: Week 1's Complete Meal Plan

maisondecor8.blogspot.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

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youtube.com

from BuzzFeed

5 One-Song Workouts

5 One Song Workouts

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5 One-Song Workouts

buzzfeed.com

Back On Pointe best website ever! has great work out and food ideas

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squidoo.com

Smoothie Recipes for Everything | 18 Recipes to Make You More Awesome

Smoothie Recipes for Everything | 18 Recipes to Make You More Awesome

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superskinnyme.com

BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction.

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jennfit.ca

These are so hard; you'll feel them everywhere-great for the inner thigh

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web.stagram.com

Full 6 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio. So easy it's fool proof!

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The Transformation Workout Plan

muscleandfitnesshers.com

Almost every single workout video is on this blog... from insanity to P90X...I'm set for life! (Brazilian Butt Lift is on here!)

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getfitordie.tumblr.com

get started

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itsfitnessbaby.com