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Build a Better Booty with a Band

Resistance Band Workout: 7 Moves for Sculpted Buns (Just In Time For Those Bikini Bottoms!) @Carol Castleman magazine

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Quiet Workout - Originally from, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)

A Roundup of 50 Circuit Workouts

'I love The House of Smith's blog for crafty stuff but she recently started losing weight and looks insane! :) Here's her stuff. I'm doing it...' - Good to know!