All the nutritional benefits of oatmeal and fruit can be enjoyed in this simple, healthy smoothie.

All the nutritional benefits of oatmeal and fruit can be enjoyed in this simple, healthy smoothie.


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Quick Chiquita Banana Oatmeal Smoothie Recipe:  Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

Quick Chiquita Banana Oatmeal Smoothie Recipe: Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

It's like having apple pie in a glass! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon. #smoothie

Harley Pasternak Breakfast Smoothie

It's like having apple pie in a glass! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon. #smoothie

Detox Water: helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Sassy Water: A Flat Belly Diet Staple

Detox Water: helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night. Hmmmm....

Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night. Hmmmm....

Healthful Breakfast Smoothie: 1 banana 4-5 strawberries 1/2 cup blueberries Splash of almond milk Handful of spinach leaves 1 TBS Greek yogurt 2 tsp honey Crushed ice.

Green Smoothies Recipe

Healthful Breakfast Smoothie: 1 banana 4-5 strawberries 1/2 cup blueberries Splash of almond milk Handful of spinach leaves 1 TBS Greek yogurt 2 tsp honey Crushed ice.

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie  (Read the comments below for lots of substitution options, including lower cal versions.)

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie (Read the comments below for lots of substitution options, including lower cal versions.)

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