The anatomy of anxiety is so interesting!! This is a great visual reminder of how serious and traumatic anxiety can be. Find seriously effective stress relievers here!

The anatomy of anxiety is so interesting!! This is a great visual reminder of how serious and traumatic anxiety can be. Find seriously effective stress relievers here!

Simple Drawing Techniques for Anxiety that can help right now. All you need is a paper and pen and the ability to write an "O."

Simple Drawing Techniques for Anxiety that can help right now. All you need is a paper and pen and the ability to write an "O."

For people with anxiety, recording thought processes during a panic attack or other anxiety event can help to modify those damaging thought patterns. This form provides spaces to record emotional reactions, which can later be shared with a therapist. Free to download and print

For people with anxiety, recording thought processes during a panic attack or other anxiety event can help to modify those damaging thought patterns. This form provides spaces to record emotional reactions, which can later be shared with a therapist. Free to download and print

This is what my husband is, I am no longer with him. Alcoholism and drugs are also apart of an abusers life, abusers know what they're doing to their victims.

This is what my husband is, I am no longer with him. Alcoholism and drugs are also apart of an abusers life, abusers know what they're doing to their victims.

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