The No-Squats Killer Booty Workout | Diary of a Fit Mommy | Bloglovin

The No-Squats Killer Booty Workout (Diary of a Fit Mommy)

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7 Workouts for When You're Feeling Lazy

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my

Total Abs Workout #fitness #workout #workoutroutine #fitspiration #sixpack #abs

Total Abs Workout #fitness #workout #workoutroutine #fitspiration #sixpack #abs

Get these hot abs with this workout!... These are awesome core exercises you can do at home!

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Get these hot abs with this workout!... These are awesome core exercises you can do at home!

The GNC Toned Arms workout via @blondeponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!

The GNC Toned Arms workout via @blondeponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!

According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Standing wood chop. leaning camel. kettlebell windmill. standing side bend. plan arm/leg extension. seated Russian twist. overhead circles. coordination fly. double crunch pulse with medicine ball. exercise ball & weights

These Are the Moves For Insanely Cut Abs

According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Standing wood chop. leaning camel. kettlebell windmill. standing side bend. plan arm/leg extension. seated Russian twist. overhead circles. coordination fly. double crunch pulse with medicine ball. exercise ball & weights

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