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BIKINI BODY AB WORKOUT | Click for the free ConfidenceKini Workout Challenge by

Cardio Intervals & Abs (ConfidenceKini Challenge) - 4/15 | Lauren Gleisberg | Happiness, Health, & Fitness

Err... I'm not a mom, but I sure do need to work out! Here are five ab workouts to get rid of that tummy belly. #abmoves #fitness #workout


Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

On the Floor – Abs Challenge

Five-Minute Ab Workout | POPSUGAR Fitness

Five-Minute Ab Workout


Thighs | hairnbeautyzhairnbeautyz

20 Minute Total Body Workout that you can do at home - no equipment needed! On

New Year’s Day Total Body Workout

10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Printable, Do-Anywhere Bikini Workout

Jennifer Aniston's Ab workout....Wow these really work! Sounds easy enough, all except for the pushps

How to Get Jennifer Aniston’s Abs

Do each of these 30 exercises for 30 seconds each, resting 30 seconds in between. Kick butt!

10 Workouts to do at home


Weight Training Program Safe for Pregnant Women

Bell Pepper Chicken Nachos Recipe

Cushioning has never looked this cool. An ultra-responsive and flexible sole to kickstart your workout. Shop the Nike Zoom Fit Agility women's training shoe. #NikeZoom

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

exercise finder

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

No-gym workout

Carrie Underwood legs workout

not sure this qualifies as cross fit but it's a good idea none the less

Daily motivation (25 photos)


It's Crunch Time! 2-Week Challenge to 100 Crunches

It's Crunch Time! 2-Week Challenge to 100 Crunches

Get rid of your muffin top!

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day