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Torture


Torture

  • 56 Pins

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

fitsugar.com

Random Acts of Christmas Kindness Printable Advent Calendar

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type

Tabata Workouts | POPSUGAR Fitness

fitsugar.com

Time to Get Fit!: Muffin Top Exercises

Time to Get Fit!: Muffin Top Exercises

timetogetfitt.blogspot.com

15 Of The Best Summer Outfits For Work

laurenberger.buzznet.com

Tutorial Tuesdays - Lush CoalFace

Tutorial Tuesdays - Lush CoalFace

the-utopia-boutique.myshopify.com

How to Lose 20 Pounds in 2 Weeks Safelythumbnail

How to Lose 20 Pounds in 2 Weeks Safely | eHow

ehow.com

No More Belly!

7 Tummy Toning Exercises | Yahoo Health

health.yahoo.net

Negative calories because they burn more calories during digestion than they have in them. awesome.

34 Ingenious Ways To De-Clutter Your Entire Life

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

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THE 50 WORST CHARITIES, RANKED BY MONEY BLOWN ON SOLICITING COSTS. Amazing to see how little money actually goes to the cause they are promoting. Sick.

yoga poses

13 items = 31 outfits

The 7-Minute Workout That Could Add Years to Your Life

great stomach exercises with a 65 inch exercise ball!

Clinique Drugstore Dupes

As a makeup primer, Monistat anti-chafing gel (at 6 dollars) has the same active ingredients as Smashbox's Primer (selling for 36 dollars) - The Monistat actually does a BETTER job keeping my makeup on and filling in fine lines and pores - keeps skin soft and smells great too.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

5 minute makeup

your body burns more calories digesting these foods than the calories they carry

8 minutes of yoga (right before bed) for better sleep!

Yoga Poses to Get Rid of Back Fat