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Workout/Fitness/Diet


Workout/Fitness/Diet

  • 33 Pins

Flank Steak Citrus Salad

Chicken Salad

flat belly eating plan - includes 7 days of recipes for breakfast, lunch & dinner.

Avoiding processed foods just got easier. 50 simple clean eating snacks.

Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list.

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

BEST WATERS EVER !!! And you feel amazing after drinking :)

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

list of at home workouts, no gym required!

Detox Salad

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. - AND it's delicious.

skinny spinach macaroni and cheese in muffin pan

Half-Marathon training

Make your own smoothie mix packets:: super simple to make ahead so breakfast is a breeze on the go.

Craving this? Eat this.

I should probably use my $70 kettlebell

Weight Loss Tracker...1 stone/marble = 1 lbs. Great motivator!

Winter bento lunch ideas

iced tangerine green tea - Dr. Oz's metabolism boosting "weight-orade"

great homemade lunches, 53 weeks worth! and she uses WW points!

100 cal snacks

thin thighs in 30 days

10 calorie snack ideas

The best cancer fighting foods

Winter ingredient smoothies