- 33 Pins
Flank Steak Citrus Salad
6 PPV - Flank Steak Citrus Salad. Looks mouth watering amazing. #WW #WeightWatchers
Weight Watchers, More Item, Sour Cream, Chicken Salads, Weights Watchers Chicken, Weights Watchers Recipe, Rotisserie Chicken, Chicken Salad Recipe, Greek Yogurt
Weight Watchers chicken salad using rotisserie chicken, fresh dill, and replacing sour cream with fat free Greek yogurt
Chicken Salad | Weight Watchers Recipe
weight watchers chicken salad recipe
Weight Watchers Chicken Salad - 3 points plus
flat belly eating plan - includes 7 days of recipes for breakfast, lunch & dinner.
Recipe, Flats Belly, Flat Belly, 1 500 Calories, Healthy Eating, Health Magazine, Belly Eating, Eating Plans, Peanut Butter
Flat belly eating plan - Includes 7 days of recipes for breakfast, lunch & dinner. Thank GOD I finally found something like this, I'm hopeless when it comes to healthy eating lol.
Flat Belly Eating Plan - includes 7 days of recipes for breakfast, lunch & dinner. Pinning this mainly so I don't forget what's pictured - bagel thins, peanut butter, and fruit. Yes. Please.
Flat Belly Eating Plan 1500-Calorie Diet Plan. Recipes for Easy, Healthy Meals | Women's Health Magazine
Avoiding processed foods just got easier. 50 simple clean eating snacks.
Cleaning Snacks, Cleaning Eating Snacks, Clean Eating, Avoid Process, Healthy Snacks, Cleaneating, Bananas Bites, Snacks Ideas, Healthy Food
Some really great ideas here! Not your average clean snacks.... These are unique ones! 50 simple clean eating snacks.
Avoiding processed foods just got easier. 50 simple clean eating snacks. For those times when good snack ideas just won't come to you...
clean eating stawberry banana bites
Avoiding processed foods just got easier. 50 simple clean eating #snacks. #Healthy #food
Avoiding processed foods just got easier. 50 simple clean eating snacks. #cleaneating #weightwatchers #healthy #snacks #yum #strawberry #banana
Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list.
Healthy Meals, Recipe, Healthy Eating, 36 Dollar, 36 Weeks, Healthy Food, Eating Healthy, Grocery Lists, Meals Plans
Healthy Eating for $36 a Week. Been looking for a healthy meal plan to try for a week. Maybe this one will do.
I don't completely agree with the eating schedule but these recipes are great ideas. Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list.
More cheap eats!! Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list.
Healthy eating on $36/ week
Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list. I think it costs a lot more but healthy food list
Healthy Eating for 36 dollars a Week- so neat. Go to the site it has every meal planned for you and also a grocery list.
Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!
Get In Shape, Fit, 60 Lbs, Natalie Hodson, Daily Workouts, Plans Online, Gain 60, Jamie Eason, Meals Plans
Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life for her entire family! Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!
BEST WATERS EVER !!! And you feel amazing after drinking :)
Detox Water, Water Recipe, Fruit Infused Water, Infused Waters, Water Weight, Flavored Water, Fruit Water, Drinks, Detox Tea
INFUSED WATER RECIPES: For a refreshing summer beverage, try infused water. It’s simple to make. Just fill a pitcher with water and add sliced fruit, herbs, or a combination of the two to your water. Stick the pitcher in the refrigerator for a few hours and you’ll have a crisp, refreshing drink! Here are some different flavors to try: Sliced oranges Sliced lemons Sliced strawberries and basil leaves Sliced cucumbers and mint Sliced limes and cubed honey dew melon Sliced peaches and mint
Best flavored water recipes!
Detox water / infused water
#Cleanse and #Detox your body naturally. This is an important post because we’ve all experienced some of the following: (1) bloating and feeling a little “clogged” (don’t be shy!); (2) extra water weight around abs; or (3) intense cravings for a soda (or something sweet). So, before you starve yourself, buy some “Super Fast-Acting Detox Tea” or grab a soda from the vending machine, here are 4 great infused vitamin waters to help cleanse your system naturally. **TIP: add these to your water bottle in the morning and drink an hour later.** (1) Orange & Lemon water: Citrus fruits help digestion especially in room temp (or warm) water. This water can help heartburn, indigestion, gas, bloating, loss of appetite, vomiting & constipation. (2) Cucumber, lime & mint (ginger optional): Good water for water-weight management, hydration, cleansing, controlling appetite, improving mood & energy. (3) Lemon, orange and lime water: Same benefits as number one. (4) Strawberry, orange & mint water: protects immune system, vitamin rich, prevents wrinkles. Remember mint also helps with bad breath and digestion. Hydration is just as important as the food you eat daily - water helps spread nutrients from food throughout your body. Do NOT let fruit sit in the water for more than 48 hours.
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
Easy Home Exercies, Body Parts, The Body, To Work, Work Out, Easy Exercise, Easy Exercies, Exercies For Home, Workout
so cool ! you click on the body part you want to work out then it tells you specific workouts you can do at home
Great site! You click on the body part you want to work out and it tells you easy exercises you can do at home!
list of at home workouts, no gym required!
Circuit Workouts, Circuit Training, Fit, Circuitworkout, Workout Routines, At Home Workouts, Exercise, Work Out, Health
at home #circuit #workout, #fitness, #health
At home circuit #CircuitWorkout
Spartacus Workout For Women: The Best Circuit Training Exercises journey-to-fitness
At Home Circuit Workout Nutrition + exercise = results! Let our team help you get there. Reach me at #fitness #Work out #physical exercise #Workout Exercises #physical exertion
At Home Workouts - Here's a great workout routine to have in the back pocket. Be sure and mix it up when you go to the gym too. Physical fitness is about movement every day.
Health Food, Fruitsalad, Fruit Salad, Healthyfood, Healthy Eating, Healthy Fruit, Detox Salad, Healthy Food, Weights Loss
Weight Loss & Healthy Eating YUM!
Detox salad. #fruit #salad
Detox salad; healthy fruits and veggies with nuts.......who says healthy food doesn't taste good?!
Fruit platter | #fresh #rainbow #food #nutrition #recipe #ideas #inspiration #alternatives #healthy #recipe #fresh #clean #healthyeating #healthylifestyle #vegetables #fruit #nuts #lowgi #glutenfree #nutrition #nourishing #vegetarian #health #healthyrecipe #healthyfood #eat #nodiets
#sweet #healthy #fruitsalad
Alright, check-in time: name one healthy food you ate today. Comment below and #health food #food health #healthy food #food for health| http://healthyfoodlaila.blogspot.com
How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. - AND it's delicious.
40 Carb, Squashes Spaghetti, 200 Calories, Spaghetti Squashes, 40 Calories, Traditional Pasta, Low Calories Pasta, Low Carb Healthy Recipe, Low Carb Low Calories Recipe
How To Make Squash Spaghetti Squash. Has only 40 calories & 8 carbs per cup vs. traditional pasta, which has 200 calories & 40 carbs per cup. Use just like pasta!
skinny spinach macaroni and cheese in muffin pan
Macaroni And Cheese, Mac Cheese, Spinach Muffins, Skinny Spinach, Mac N Cheese, Weights Watchers, Muffins Pan, Spinach Macaroni, Portion Control
skinny spinach mac& cheese in muffin pan 4 pts
skinny spinach macaroni and cheese in muffin pan - my favourite eats ever; spinach and mac n cheese.
skinny spinach macaroni and cheese in muffin pan - 4 weight watchers points per serving. Made them!! So easy and delicious. Great for portion control.
MAC N CHEESE WITH SPINACH MUFFINS:: ~~Ingredients~~: 4 c cooked whole wheat or high fiber macaroni 1 T butter 1 T flour 1 c skim milk 1 garlic clove, minced 3 oz sharp cheddar cheese, shredded 3 oz Gruyere cheese, shredded 1 egg 1 egg white 1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach) Salt & pepper to taste ~~Directions~~: 1. Pre-heat the oven to 400. Lightly mist a 12-cup muffin tin with cooking spray and set aside. 2. In a small sauce pot, melt the butter over medium heat. Add the flour, mixing it into the butter until thick. Stir in the milk and garlic and raise the temp to bring the mixture to just under a boil. Add the cheese and whisk mixture together until thoroughly combined into a cheese sauce. 3. Remove the cheese sauce from heat and then mix in the egg and egg white (binding agents) until combined. 4. In a large bowl, combine the pasta, spinach, cheese sauce, salt and pepper and mix together. Spoon the mixture evenly into the cups of your prepared muffin tin. 5. Bake for 10-15 minutes until the tops slightly brown. Let cool 5 minutes before removing from muffin tin. Yields 12 muffins. Weight Watchers Points Plus: 4 per muffin (P+ calculated using the recipe builder on weightwatchers.com) Nutrition Information per serving from myfitnesspal.com: 149 calories, 15 g carbs, 6 g fat, 9 g protein, 2 g fiber
Internet Site, Buckets Lists, Website, Training Programs, Web Site, Half Marathon Training, Half Marathons Training, Training Plans, Running Plans
great half marathon training plan (on my Bucket List).
8 week half marathon training program.
running plan, 8 week Half Marathon Training
Make your own smoothie mix packets:: super simple to make ahead so breakfast is a breeze on the go.
Make Ahead, Fruit Smoothie, Muffins Tins, Time Savers, Fast Food, Life Change, Diy Smoothie, Smoothie Packs, Breakfast Smoothie
What a time saver ... more inclined to make one this way! DIY Smoothie Packs
Fast Food the right way - DIY smoothie packs
Potentially life changing idea - DIY Smoothie Packs! Brilliant!
DIY smoothie packs with frozen fruit, berries and yoghurt (freeze in ice trays or muffin tin) - 3 tbs yoghurt + 1,5 cups of fruit #smoothie #yoghurt #fruit #frukt #berries #baer #frozen #frosen
Craving this? Eat this.
Healthy Alternatives, Fit, Remember This, Food Cravings, Healthy Choice, Website, Junk Food, Cravings Charts, Healthy Food
Interesting to see that your junk food cravings can be satisfied with healthy alternatives.
This supposedly tells you what healthy foods you can eat to fight different junk food cravings.
Food craving healthy replacements (and explanation). need to remember this
What food cravings mean and healthy choices to replace them with
CRAVING CHART: "if you're craving chocolate, your body needs almonds!" Learn what healthy nourishment your body needs through deciphering what your junk food cravings are REALLY need! Powerful and interesting tool for optimal health.
Cravings Chart | HealthierHabits.net: Healthy Food and Fitness
I should probably use my $70 kettlebell
Fit, Kettlebell Workout, Kettle Bells, Healthy, Kettlebell Exercise, Kettle Belle, Kettle Ball, Kettlebells, Belle Workout
Kettle Ball Routines- getting my kettle bell tomorrow- can't wait
Kettlebell exercises (seriously though, what's with that teeny little baby kettle bell?)
Kettlebell workout #pinterest #fitness #exercise #healthy
Kettle Bell Workout #kettlebell #kettlebellworkout Get a FREE fitness plan at my website www.custombodz.com #fitness #fitspo #fitspiration #fitfam #workout #getfit #fitnessmotivation #running #gymlife #gymflow #gymrat #fitmoms #healthyliving #abs #abworkout #flatabs #girlsthatlift #instagood #weightlossjourney #weightlossmotivation #fitclub #fitnessjourney #love #fitchick #fitnessaddict
Weight Loss Tracker...1 stone/marble = 1 lbs. Great motivator!
Fit, Good Ideas, Weight Loss, Weights Loss Motivation, Cute Ideas, Healthy, Cool Ideas, Lose Weights, Weightloss
weight loss motivation fitness
Cute idea for weight loss motivation
Create two jars; one for pounds to lose and one for pounds lost. Put the number of beads/stones/whatever that represent the pounds you want to lose into jar #1. For each lb lost, move one to jar #2 and watch them add up! Great idea! For more weight loss information visit www.inspireyouhealthy.com #weightloss #health #motivation #tips
I dont need to lose weight personally, just thought I'd pin this for my friends who might like this. Weight Loss Tracker....such a good idea!
Good idea. Weight loss motivation.
SUCH a cool idea!!! Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder. Need to adapt it to fit my goals.
Dr Oz Weight-Orade (Iced) Tangerine Mint Green Tea organic green tea bags steeped in hot water for 3-4 minutes (or k-cups), sliced tangerine, fresh mint leaves, honey to taste, ice (or enjoy it warm). Combine all ingredients and try to drink one pitcher daily for maximum metabolism boosting results!
iced tangerine green tea - Dr. Oz's metabolism boosting "weight-orade"
Mint Green, Metabolism Boosters, Boost Metabolism, Green Teas, Mint Tea, Weightloss, Ice Teas, Weights Loss, Teas Drinks
Green tea drink, instead of massive amounts of sugared iced tea
iced tangerine mint green tea drink that can boost metabolism
Iced Tangerine Mint Tea by Dr. Oz - a powerful metabolism-boosting drink. Green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition increasing sensitivity to insulin & stimulates genes that help to burn fat; & mint, a calorie-free flavor enhancer. Drink 1 pitcher daily for maximum metabolism-boosting results.
Iced Tangerine Mint Green Tea. Dr. Oz says its a metabolism booster and will aid in weight loss! I'll take one of those, thank you.
Forget about weightloss, this sounds delicious! - Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A ...
great homemade lunches, 53 weeks worth! and she uses WW points!
Watchers Point, Ww Point, Weights Watchers, Lunches Ideas, Homemade Lunches, 53 Weeks, Weeks Worth, Healthy Lunches, Healthy Homemade
great homemade lunches, 53 weeks worth! and she uses WW points! always needing healthy lunch ideas!
healthy homemade lunches, 53 weeks worth!
Lunch ideas- 53 weeks worth if great homemade lunches. Best part: she uses Weight Watchers points!
Cottage Cheese Salad Place 1/2 cup low-fat cottage cheese and 1/4 cup each chopped green bell pepper and chopped tomato in a small container. Sprinkle with 1 tablespoon minced scallion and a pinch each of salt and pepper. Makes: 1 cup. Per cup: 100 calories. What you get: Protein, Vitamin C, Calcium.
100 cal snacks
Amazing Recipe, Healthy Snacks, Cottages Cheese Snacks, Cottage Cheese Salad, Work Lunches, Belle Peppers, Lunches Ideas, Cottages Chees Salad, Cottages Cheese Salad
More snacks and take to work lunch ideas!
SNACK: Cottage Cheese Salad-- 1/2 cup cottage cheese and 1/4 cup each chopped green bell pepper and chopped tomato. Sprinkle with 1 tablespoon minced scallion and a pinch each of salt and pepper.
Healthy Snack: 1/2 cup cottage cheese, 1/4 cup green pepper, 1/4 cup tomato. Sprinkle 1 tablespoon minced scallion and pinch of salt and pepper = 100 calories. Getting Protein, Vitamin C, Calcium
Cottage cheese snack with green bell peppers and fresh tomatoes. Colorful and yum!
thin thighs in 30 days
Legs Workout, Fit Plans, Long Legs, Bathing Suits, One Piece Swimsuits, Bath Suits, Hot Bikini, Sun Hats, Thighs Workout
sexy one piece swimsuit
cute #preteen models #hot models #hot bikini models #bikini contest #bikini models| http://gift-wrapping-2531.blogspot.com
4 week thigh workout.
Bathing Suit. Jealous of her mile long legs!
30 Day Leg Workout
4 week fitness plan
Sleek black one piece bathing suit + sun hat
10 calorie snack ideas
Low Calories Snacks, Healthy Snacks, 10 Calories, Savory Snacks, Healthy Eating, Sweets Snacks, Cheat Sheet, Healthy Food, 100 Calories Snacks
Healthy snacks Crunchy/ Sweet Low Calorie Snacks. Good to know what grazing on a few bites will get you as far as calories go. #weightloss #loseweight #fastweightloss #weightlossdiet #dietrecipes #vegandiet #lowcaloriediet #lowcaloriesnacks #healthysnacks
10 calorie #better health solutions #health food #health care #better health naturally #healthy eating
10 Calorie Sweet snacks and 10 Calorie Crunchy snacks - You can use this to build your own little 100 calorie snack tray.
10 calorie sweet and savory snacks
Calorie fact cheat sheet for snacks!
Healthy FOOD tips
The best cancer fighting foods
Fight Cancer, Cancer Fighting Foods, Cancer Fight Food, Cancerfight Food, Beans, Stomach Cancer, Book, Healthy Food, Berries
Greens, Onions, Mushrooms, Beans, Berries, Seeds (GOMBBS) - Super Immunity Book
While preparing our usual morning smoothie the other day (milk/yogurt + frozen berries + protein powder), we realized we were in a rut. Somehow, our love of diverse, seasonal ingredients had never been applied to smoothie making. In an attempt remedy things, here are five foods we're now adding to our winter smoothies. What are your favorite smoothie add-ins?
Winter ingredient smoothies