One of the hardest things to do in life... a lesson that can't be learned without getting hurt.
Spicy Korean Cucumber Kimchi Refrigerator Pickles by jeanetteshealthyliving: Spicy and a little sour, these pickles are easy to make - Leave them out on the counter to ferment for one day, then refrigerate them. #Pickles #Kimchi
Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.
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One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you and delicious! Ingredients: Whole avocado, Eggs, Cayenne pepper (or any spice of your choice). Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.
Garlic Butter Sauteed Asparagus – the easiest & healthiest asparagus recipe ever, takes only 10 mins to prep. Quick, fresh, and delicious | rasamalaysia.com
Very much an individualized approach. I don't recommend this for the obese individual and those with hormonal imbalances. I DO recommend it to the individuals that KNOW their body and want to experiment and see if it's adaptable to those with very busy lifestyles. Also, to learn from the experience! :)