eat what's in season

Eat seasonably: when fruits & veggies are in season for the peak of flavor. when you eat fruit & veg out of season think about the chemicals & other garbage they spray on it in order to keep it fresh.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Dance OR Exercise to!

The Top 50 workout songs of I always need song ideas and these are great! Side note: I'm almost embarrassed by how much I l

poses

Boudoir Poses--Some are a little trashy for me, but there are some good ones, too! And yes, I'm doing a boudoir session.

High Protein Foods List

High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. I'll eat every thing but Goji berries and brazil nuts

may all your {christmases} be white

Vintage Christmas street looks like what Christmas meant to me back home in Alton when I was a kid

COFFEE!!!!

I don't have a problem with caffeine, I have a problem without it. So true to my life.

:)

I Like to Play in the Dirt! Gardening is very therapeutic. :) I use to play in the dirt. maybe it's time for me to get back into it ;

Whimsical White Wintry Road Accompanied With Snow Covered Winter Trees!

Winter Landscapes

I actually used to walk every day on a path like this from my apartment to my job in Sweden. In the winter, this was my morning walk. The snow never melted. It was bliss.

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses To Help Cervical Spine & Neck Issues: Shoulder Opener Shoulder Opener on Blocks Cow Face Arms Standing Forward Fold With Shoulder Opener Shoulder Opener At Wall Supported Fish Pose Thread The Needle Seated Spinal Twist

but let's not forget laughing while playing Pickleball !!!

What is Happiness? Happiness is an orange candy that you pop in your mouth and you feel happy. Yes, it is happiness. Happiness is about liv.

Outdoor Scrabble

Yard Games: Outdoor Word Game at Better Homes and Gardens. Essentially a giant version of Bananagrams, the lawn word game is a cross between scrabble and a do-it-yourself crossword puzzle.

one of the best shows on tv right now....empire on fox

Cookie and Lucious, Empire from TV's Top Couple Tournament Ranking the 64 Contenders! Lost in round one to TVD's Stefan and Elena.

Blue Hydrangea Flowers

How to Get More Hydrangea Flowers

Pruning Hydrangeas Most hydrangea types -- pink, blue, or white mopheads and lacecaps, or oakleaf forms -- bloom on old wood. Prune these types of hydrangeas before midsummer. If you prune them in winter or early spring, you'll be removing flower buds.

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