At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after. Just did this and lost 1/2 inch in each arm. 1inch in belly and 1 1/2 inches in my "inner tube" cost me about $18.