4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!

4 Moves to Build Strong, Fast Feet

4 exercises to build strong, fast feet. Another pinner - wish someone showed me this 15 years ago when I started running. Take care of your feet!

One of the most asked questions I get from people who don't run is - What do you think about while you run? I don't listen to music. I don't listen to podcasts. I mostly run solo. After

The ABC's of Running

One of the most asked questions I get from people who don't run is - What do you think about while you run? I don't listen to music. I don't listen to podcasts. I mostly run solo.

Convince your mind.

Running Motivation - Your body can stand almost anything. It's your mind that you have to convince. So true

Follow me at Katelyn Zemanek

The race, or life, and love - always hurts. Expect it to hurt. You don't train so it doesn't hurt. You train so you can tolerate it.

Some run for fitness. Some run for clarity. Some for the feeling. Running is about more than miles. What do you run for?

Some run for fitness. Some run for clarity. Some for the feeling. Running is about more than miles. What do you run for? I run for my sanity & so I can remind myself how perfectly & wonderfully God created me when the world makes me feel like I'm nothing

Some run for fitness. Some run for clarity. Some for the feeling. Running is about more than miles. What do you run for?

Some run for fitness. Some run for clarity. Some for the feeling. Running is about more than miles. What do you run for? I run for my sanity & so I can remind myself how perfectly & wonderfully God created me when the world makes me feel like I'm nothing

Hand Lettered Poster Quote William James | Design Different

William James Hand Lettered Poster Quote

"Most people never run far enough on their first wind to find out they've got a second." - William James Inspired by William James, this illustration depicts one of his famous quotes written out in th

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