"You demonstrate love by giving it unconditionally to yourself. And, as you do, you attract others into your life who are able to love you without conditions." - Paul Ferrini So very true! It was amazing watching this happen in my own life.

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There's nothing like scouring Pinterest and coming across an inspiring quote or poster that just speaks to you. Very often, this inspiration is coming from our favorite fitness companies, encouraging us to push through the pain and reminding us to

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

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