Jill Holmes

Jill Holmes

Jill Holmes
More ideas from Jill
Among the single oils doTERRA offers currently, 37 are safe for internal use.

Clary Sage contains linalyl acetate; an ester that is one of the most relaxing and soothing essential oils when taken internally. I put drops of Clary Sage in a veggie cap to help relieve stress.

Sugar addiction is no joke – there’s compelling scientific evidence that addiction to refined sugar can be just as serious as addiction to “hard” drugs like heroin and cocaine. Sugar dependence has been observed in animal models, and the component

This is a great infographic. to learn how essential oils work. Easy to digest. The compounds in essential oils can get into our cells - even crossing the blood-brain barrier! - to provide them with extra support.

Botanical Name: Commiphora myrrha Origin: Kenya Extraction Method: Steam Distillation Plant Part: Gum Resin Aroma: Soft, spicy, and woody with a slightly musky note Note: Middle Consistency: Medium to