Note to Self


Note to Self

  • 44 Pins

This 30 day Paleo challenge... everything is written out.. totally doable

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robinssweetconfessions.com

These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

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greatist.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

The Skinny Rules

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amazon.com

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!

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bloging.lifeplusfitness.com

The 8 Fastest Ways to Burn 800 Calories (In 1 Hour or Less!)

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blog.shareitfitness.com

Posture improving stretches.-need to do these! It is amazing what posture can do!!

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womenshealthmag.com

How to lose body fat while pregnant...pinning for the future

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livestrong.com

CrossFit:CrossFit workouts you can do at home that are 20 minutes or less. My favorites!

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calicrossfit.blogspot.com

Arm Workout

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fitfabcities.com

30 ways to get great abs if you're a girl

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weightloss.allwomenstalk.com

The 18 Most Inspiring Health and Fitness Mantras

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greatist.com

half marathon for beginners 10 week program-couch to 13.1

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fitnessmagazine.com

For cleansing your body... 7 days = lose 10-17 pounds. I actually want to do this. It sounds incredible and delicious

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bilaras.hubpages.com

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

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sworkit.com

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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prevention.com

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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healthy-and-fitness-club.blogspot.nl

good to know! What is your acne telling you based on its location

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thebeautygypsy.com

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

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nutribabble.wordpress.com

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

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fitnessmagazine.com

Running for beginners-especially when not in shape

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healthy-living.global-endeavor.com

100 WORKOUT Songs, something that might actually get me pumped about working out.

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whaleyoubemyfriend.wordpress.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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loulanatural.com

Almost every single workout video is on this blog... from insanity to P90X...I'm set for life! (Brazilian Butt Lift is on here!)

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tonedbodiesnow.blogspot.com

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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sitnoseckano.blogspot.com