Do these arms look familiar? Want to change the way they look? Read this!

17 Free Weight Exercises for Toned Arms [VIDEO]

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

Regular dry brushing of your skin increases circulation, stimulates elimination of cellulite, and softens and smooths your skin surface. It can also improve lymphatic drainage, sluggish immune systems and poor digestion.

Make Your Own Natural Vaseline

Regular dry brushing of your skin increases circulation, stimulates elimination of cellulite, and softens and smooths your skin surface. It can also improve lymphatic drainage, sluggish immune systems and poor digestion.

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Fitness Friday :: Tone Your Gut

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

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