Total Body #Workout with a Resistance Band. Slash major calories and sculpt from head to toe.
How To Lose Weight According To Your Body Type
Do these arms look familiar? Want to change the way they look? Read this!
The Cellulite Crusher Workout
Do these consistently for help tightening your core.
TONE YOUR ARMS IN 7 DAYS. I've been doing these since New Year's Day. Great results.
13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!
Get rid of that flab with these exercises!
Regular dry brushing of your skin increases circulation, stimulates elimination of cellulite, and softens and smooths your skin surface. It can also improve lymphatic drainage, sluggish immune systems and poor digestion.
tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.