NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.
Do you need a day to yourself? Maybe you’re stressed out from work, overwhelmed with obligations for friends and family, or maybe you just partied a little too hard this weekend (ahem…cough, cough – like I did). Whatever the case may be.