At home workout

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

How to clean your stove's exhaust fan filter.  Truly disgusting to see all the grease come off it!!!  But works wonderfully well!!!

How To Clean A Greasy Stove Hood Filter

How to clean your stove’s exhaust fan filter. Truly disgusting to see all the grease come off it! But works wonderfully well! How to clean your stove’s exhaust fan filter.

Posture stretches- this will help you correct your belly pooch! #fitness

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

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Orange before workout = less muscle soreness and keep u hydrated. I hate oranges, but I'll tell freddy.

Stretches to Do in Bed to relieve stress and promote deep sleep.

9 Relaxing Stretches You Can Do in Bed

Stretches to Do in Bed to relieve stress and promote deep sleep.-- I could always use a stress reliever and deeper sleep!

Glider Side Lunge and many more workouts for the inner thighs

Side Lunge to Curtsy

Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.

How to Have an At Home Pamper Yourself Day

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Do you need a day to yourself? Maybe you’re stressed out from work, overwhelmed with obligations for friends and family, or maybe you just partied a little too hard this weekend (ahem…cough, cough – like I did). Whatever the case may be.


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