Creamy Taco Soup: less than 300 calories, 32g protein, & 11g fiber! And all in a slow cooker :)

Creamy Taco Soup: less than 300 calories, 32g protein, & 11g fiber! And all in a slow cooker :)

The Ultimate Guide to Nuts

Eat Right: The Ultimate Guide to Nuts [Infographic]

Eating healthy doesn't have to be expensive...especially when you look at it this way!

Eating healthy doesn't have to be expensive...especially when you look at it this way!

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15 Awesome DIY Halloween Costumes for Couples and Families {OneCreativeMommy.com} Find these costumes on Cheerios and Lattes.

15 Awesome DIY Halloween Costumes for Couples and Families {OneCreativeMommy.com} Find these costumes on Cheerios and Lattes.

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

booty butt cheeks! Repin if you love fitness!

booty butt cheeks! Repin if you love fitness!

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