This 30-minute workout gets it done! Led by Barry's Bootcamp instructor Allie Cohen, you keep moving throughout the video and work up a serious sweat while working your entire body. All you need is a set of medium-weight dumbbells.

Torch Calories With This Cardio and Toning Boot Camp

This 30-minute workout gets it done! Led by Barry's Bootcamp instructor Allie Cohen, you keep moving throughout the video and work up a serious sweat while working your entire body. All you need is a set of medium-weight dumbbells.

Shape-Up Session: Cardio and Strength Training in One Killer Workout

Shape-Up Session: Cardio and Strength Training in One Killer Workout

It's official: You're never going to be bored in the weight room again. https://greatist.com/fitness/improve-workout-intensity-tips

13 Ways to Make Lifting Weights More Effective

It's official: You're never going to be bored in the weight room again. https://greatist.com/fitness/improve-workout-intensity-tips

4. Lunges: How to Do: Stand in a split stance, with your right leg forward and left leg back. Slowly bend the knees, lowering into a lunge until both legs are nearly at right angles. Keeping the weight on your heels, push back up to starting position. Keep your back straight and don’t let your knees extend over your toes. 5. Calf Raises: How to Do: Stand straight, but avoid locking your knees. Slowly move onto your toes, lifting your heels off the ground. And then slowly lower your heels…

4. Lunges: How to Do: Stand in a split stance, with your right leg forward and left leg back. Slowly bend the knees, lowering into a lunge until both legs are nearly at right angles. Keeping the weight on your heels, push back up to starting position. Keep your back straight and don’t let your knees extend over your toes. 5. Calf Raises: How to Do: Stand straight, but avoid locking your knees. Slowly move onto your toes, lifting your heels off the ground. And then slowly lower your heels…

How To Get Thinner Thighs Workout Exercise Plan - Here is another thigh fat workout routine that can help get those sexy slim legs!

Sculpted Legs in Skinny Leggings Workout (Intense

How To Get Thinner Thighs Workout Exercise Plan - Here is another thigh fat workout routine that can help get those sexy slim legs!

13 Essential Core Exercises for Runners

13 Essential Core Exercises for Runners

Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!

6 Moves for Slimmer Hips and Thighs

Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!

Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!

6 Moves for Slimmer Hips and Thighs

Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!

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