30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

7 minute HIIT workout

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#


All-Time-Best Inner-Thigh Exercises

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.

12 Secret Pandora workout stations.  Theses are great!

12 Secret Pandora workout stations- from rap to classic rock! Some they forgot- Zumba (for Zumba music), Pat Benatar (for more classic rock), Flashdance (for music), and What is Love? (for Techno music)

Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

Feel an Instant Booty Burn With This 10-Minute Butt Video

Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. I LOVE ME SOME PLANKS!

Yoga for Shoulder Strength

shoulder strength yoga pose sequence - yoga by Candace. Series of poses to stay in for breaths to build shoulder strength.