Learn why the DASH diet wins for holistic health, from weight loss to blood pressure to diabetes, by reading the article: http://www.examiner.com/slideshow/dash-diet-holistic-health-winner-from-weight-loss-to-diabetes-to-hypertension
U.S. News & World Report ranked the DASH Diet as its "best overall" plan. Here is the DASH Diet explained. More on the rankings, as well as DASH Diet meal plans at ThatSportsGirl.com/2014/01/what-are-the-best-meal-plans.html
Have a look at The DASH Diet Phase 2 follows the 14 days of Dash Diet Phase 1. The DASH diet stands for Dietary Approaches to Stop Hypertension. It was originally developed by the National Heart, Lung, and Blood institute in order to lower blood pressure and promote healthy bodies.