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  • 24 Pins

7 easy steps to becoming a runner

8 Exercises to Target Your Lower Abs From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.”

8 Exercises to Target Your Lower Abs -


Get Ripped Fast! Best Arm Exercises With Weights

You have to try this fitness moves for toned legs!

These bodyweight exercises are going to help you push past your plateau!

Lose the Lunch Lady Arms: Triceps Workout: Toned arms are always fashionable, so it is time to say adios to jiggly triceps.

Lose the Lunch Lady Arms: Triceps Workout

Burn Over 600 Calories on the Treadmill

Dawn-pilates_7 Switchbud, #201 • The Woodlands, TX 77380

Healthy Life Unlimited, Pilates Studio, The Woodlands, Texas

Get a dancer's body with this short barre routine you can do at home!

Target Your Entire Lower Body in 14 Minutes

Don’t have time to go to the gym or do a proper workout?  Wanna burn a quick 100 calories?  If you do this 5x a day, you’ll burn 500 calories.  Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now!

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Fat fighter: 12 minutes, core (intense!) No equipment needed. she is amazing!!!

TOP 5 FAVORITE AB MOVES NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

Easy exercises to get rid of a muffin top.

The 4 Best Core Exercises for Women #paleo #diet #inspiration #fitness #lifestyle

5 of the best PLANK exercises to develop a tight, flat stomach...not abs.

Tone your arms in 7 days!

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Lose Your Belly Fat And Show Off Your Six Pack Abs

20 tricks to tone your tummy.