Jill Silva
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Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

4-Minute Plank Tabata Challenge (Day 3): Forearm + High Plank Exercises | Pumps & Iron | Bloglovin’

I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

4-Min Plank Tabata Challenge (Day 2): Forearm Plank Exercises

I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest.

4-Minute Plank Tabata Challenge (Day 4): Slider Exercises

Coming at you a little later in the day with our next plank tabata challenge! We’ll use sliders for these (dish towel works, as do Swiffer dust pads). Before I get to the workout though, I wa… (Loose Weight Running)

4-Minute Plank Tabata Challenge (Day 5) - plank exercises that engage the whole body

Plank Tabata Challenge (Day - plank exercises that engage the whole body (Full Body Fitness Challenge)

How To Lose Love Handles

How to lose love handles fast? 8 Major exercises and basic diet plan to get rid of excess fat. Tone your waist and hips to get a perfect bikini body now.

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The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Stability ball workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.