Chocolate Meringue Kisses - South Beach Phase 1....good idea for my own recipe...using a spritz cookie press for shape....cool whip in between

Chocolate Meringue Kisses - South Beach Phase 1....good idea for my own recipe...using a spritz cookie press for shape....cool whip in between

10 tips for surviving the South Beach Diet Phase 1!  You CAN do it!!

How To Survive The South Beach Diet Phase 1

10 tips for surviving the South Beach Diet Phase 1! You CAN do it!!

Mushroom, asparagus & goat cheese egg casserole. Made it for Easter and it was great. Sauteed the asparagus & mushrooms earlier in the day and prepped everything but the eggs. Just had to throw those in & bake. Was a hit with the crowd & cost effective & nutritious!

Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese

Mushroom, asparagus & goat cheese egg casserole. Made it for Easter and it was great. Sauteed the asparagus & mushrooms earlier in the day and prepped everything but the eggs. Just had to throw those in & bake. Was a hit with the crowd & cost effective & nutritious!

South Beach Diet Phase 1: Quick Meal Tips

South Beach Diet Phase 1: Quick Meal Tips

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