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Health & Fitness


Health & Fitness

  • 40 Pins

28 Foods that Help Lower Blood Pressure to Normal Levels (Helpful Info)

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

7 Day Arm Jiggle Challenge

custombodz.com

Abs

Dr. Oz's Swimsuit Slimdown Drink

the value of water

15 foods that boost metabolism

"The Turkey Burner" Workout - another great morning routine (do 2x)!

weight loss inspiration

Got a pooch problem? Try these five moves to tighten your tummy.

Tone Your Arms in 7 Days

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp. worth a try....

your body burns more calories digesting these foods than the calories they carry

Blast Arm Flab & Sculpt Sexy Arms Workout. Awesome workout!

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Zero Calorie Foods

Dry brushing eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

Bee pollen – The King of foods is an alkaline food considered by nutritionists to be one of the most complete foods found in nature. a rich source of high-quality protein it contains all the essential amino acids plus quite a few more. contains vitamins A, B, C, and E, and is extraordinarily rich in most of the B vitamins, including folic acid (folate). minerals included: barium, boron, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

The Food Color Wheel - Eat a variety of colorful veggies & fruits every day. Step out of your comfort zone - try a "new" veggie/fruit every week. :)

lose water weight! sweeet [:

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss....Need to research this...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Stretches to Relieve Lower Back Pain and Open Tight Hips. I need this