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from Tribesports

Blog: The Core Workout Challenge

Ouch! I just did this work out and boy can I feel it! I feel it a lot in my abs crunches does that to ya!) and then also in my arms from the pushups and planks! I skipped the second bridge because I didn't find it very worthwhile (didn't really fee.

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tribesports.com

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

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Shrink Your Belly In 14 Days

prevention.com

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.
from Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

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from POPSUGAR Fitness

12 Netflix Documentaries That Will Make You Want to Be Healthy

After an indulgent period, I need a little bit of a healthy reboot. Streaming an awesome documentary on Netflix always inspires me to get my head back in the game and get serious about my health. If you're in need of a healthy reset, turn on one of these

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12 Netflix Documentaries That Will Make You Want to Be Healthy

popsugar.com

10 Pushups Get into a plank position with hands planted directly under the shoulders (slightly wider than shoulder width apart). Grou...

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Diary of a Fit Mommy: Diary of a Fit Mommy's Perfect 10 Workout

fitmommydiaries.blogspot.com

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

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