It's true

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shape.com

and this is why fall and spring are my favorite seasons, summer is too hot and winter is too cold and I must run inside...thank goodness for tv.

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skinnymom.com

Do you really want to lose inches, not just pin about it??!! I love spin class!! spinning 150x150 Benefits of Spinning Class

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doitandloseit.com

Fitness Inspiration, Motivation

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all-fitness.tumblr.com

Good to know for future reference. These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy. Good to know.

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michellemariefit.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!~ *Looks* easy enough...

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prevention.com

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

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eat-healthy-train-hard.tumblr.com

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

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self.com

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

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fitsugar.com

One pinner said: healing your mummy tummy :-) Diastasis Recti: how to heal from having kids and get your abs back together!

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inspiredrd.com

!!! The more it hurts, the more muscle fibers are breaking down to be rebuilt bigger, better, and stronger! If its alreadie hurting, keep pushing, just a few more!

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fatlosswithtara.blogspot.com

I may not be there yet, but I'm closer than I was yesterday #tribesports #jointhetribe #challengeyourself #fitness #motivation #fitspo #inspiration #quote #body #improvement

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mybanginbody.tumblr.com

that's what I'm talkin bout

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ineedencouragement.tumblr.com

Bob Harper's skinny rules

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amazon.com

So sad.

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someecards.com

101 Running Tips

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womenshealthmag.com

Couch to 5k

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repinly.com

If you don't continually set goals you'll never improve. Excellence!

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hellohappinessblog.com

True Inspiration

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eathealthy-getfit-sleep-repeat.tumblr.com

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or new clothes. Great motivation!

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womenshealthmag.com

Motivational weight loss jars.

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designedbydawnnicole.com

start.

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instagr.am

The right way to squat

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myfitnesspal.com

truth

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reasonstobefit.tumblr.com