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8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. - Fitness Prestige


Zits…why they show up where they do. I guess that explains why they are always in the liver and lungs area.


Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness stiffness...

5 Ways to Relieve Tight Shoulder & Neck Muscles

Dumbbell Reverse Flys Lying on Ball Exercise Demonstration