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8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. - Fitness Prestige

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Zits…why they show up where they do. I guess that explains why they are always in the liver and lungs area.

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Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness stiffness...

5 Ways to Relieve Tight Shoulder & Neck Muscles

Dumbbell Reverse Flys Lying on Ball Exercise Demonstration