Take a good look at the 24 day challenge!

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livingonloveandcents.com

#fitspo

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7 minute HIIT Workout from Popsugar.com

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Core Challenge

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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

Drinking Guide~~ CAMPING COCKTAILS <3 <3 <3 our pins? "LIKE" us at: https://www.facebook.com/bound4burlingame to get camping tips, recipe ideas and outdoor finds on your newsfeed.

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work on it

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skinny rules.

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nike nike nike

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theberry.com

motivation

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fatlosswithcodi2.blogspot.com

Ugh

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"Note to self: Discipline means doing what needs to be done, even when you don't want to." #Fitness #Inspiration #Quote

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i really need to start

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fitspiration.tumblr.com

Keep Calm And Do Some Fucking Cardio

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embracingbalance.com

Marisa Miller's Supermodel-Worthy Ab Workout

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shape.com

positive thought for the day http://www.positivewordsthatstartwith.com/ Fitness Motivational Quotes Think Positively, Exercise Daily, Eat Healthy, Work Hard

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Motivation

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love these angels.

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BABE

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forum.girlscene.nl

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank

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Metabolism tips: 1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily. 3. Sleep at least six hours a day. Less than this can lower your metabolism by 15%. 4. Keep good posture, burns 10% more calories when you sit up straight. 5. And of course, work out!

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motivation. fitspo fitness girls

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