More ideas from Jinsub
Understanding Trigger Points - Pain at the Base of the Head and Under Shoulder Blade

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck. or possible bone spurs.

Me likie massaging trigger points to get rid of the referred pain!

F i t n e s s : Trigger Points Secret Spots (a. Trigger Points) To Help Your Golf Swing

trigger points in the neck and the referred pain pattern

Sternocleidomastoid (SCM) - trigger points and referred pain patterns massage therapy can help identify them and aid you to get rid of them.

Neck and head massage points. Trying these for migraine relief....

Neck and head massage points. Trying these for migraine relief. TMJ and Neck tension are top migraine triggers.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your compu

Anterior Ankle Pain - Primary Symptoms @ Tibialis Anterior

Tibialis Anterior trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.

Adductor Magnus | The Trigger Point & Referred Pain Guide

Myofascial trigger point reference including referred pain and muscle diagrams as well as symptoms caused by triggerpoints.